Pause, Think & Act

Cards for identifying emotions and practicing strategies.

A visual kit and educational app that help adolescents name emotions, choose self-regulation strategies and track their progress.

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Visual support for recognizing and communicating feelings such as anger, sadness, nervousness or loneliness.

Concrete options to pause, breathe, ask for help, move or choose a safe response.

Record how the user felt before and after practicing a strategy.

App preview

A visual experience for choosing emotions, practicing strategies and seeing progress.

The app presents cards clearly, with favorites, dark mode, sound and celebration controls, strategy cards and local progress tracking.

Large direct actions for emotions, instructions, favorites, progress and strategies.

Visual cards for identifying the current emotion quickly and accessibly.

A clear emotion image with name and category to support recognition.

The back guides the user to pause, think and act with a safe response.

The user can mark practice, save favorites and record how they felt.

A visual before-and-after record with strategies used and local date.

Important cards remain available for quick access.

A lower-brightness view for visual comfort and focus.

Color, icons and a teen-friendly manga style.